Category Archives: Activities

Signs: Rainbows next 3 miles

A rainbow over the lava field in Hawaii Volcanoes National Park.
I saw this sign when I was hiking out to see the current lava flow from Pu’u O’o to the ocean. Sure, the sign was a little vague, but I figured it must refer to the rainbow which it appeared to point to.

By golly, the sign was right. There were rainbows for the next 3 miles.

Kahuku hike

Hiking in KahukuHiking in Kahuku
Kahuku is part of Hawaii Volcanoes National Park. Its 116,000 acres was added to the park in 2003, an estate purchase of former ranch land. This purchase almost doubled the size of the park.

Not far from the southern tip of the Big Island, the entrance to Kahuku is about an hour’s drive from the main park entrance, but the two areas are contiguous, joined at the summit of Mauna Loa.

These photos are from a guided hike in Kahuku that I did a while back. The hike went through fairly dense old growth Hawaiian forest that had been spared because it was in a steep gully and thus not suitable for clearing for pasture. There was no real trail.

Currently this part of the park is closed because trees with Rapid ‘Ōhi’a Death (ROD) have been found in the lower part of the park and the goal is to prevent it spreading to other areas.

For more information on the Kahuku Unit of Hawaii Volcanoes National Park, go to nps.gov/havo/planyourvisit/kahuku-hikes.htm or bigislandhawaiitravelguide.com/places/puu-o-kahuku-at-hawaii-volcanoes-national-park.html

Hiking in Kahuku

Opihi picker

An opihi picker scours the cost of the Big Island
This man was multi-tasking on the coast. After setting up his fishing rod, he went down to the shore to pick opihi. Such an undertaking is not for the faint of heart. Misjudge a wave, and he could be swept into the ocean in an instant.

Opihi are a kind of limpet and are a favorite delicacy here in Hawaii, most often eaten raw, straight from the shell.

A Bay to Keawaiki hike

The King's trail south of Waikoloa

The Ala Loa Trail (King’s Trail) south of Waikoloa.

Keawaiki Beach with its lone palm tree and Hualalai volcano in the background.

Keawaiki Beach with its lone palm tree and Hualalai volcano in the background.

This hike is a 7 mile loop directly north of the Keawaiki to Kiholo loop hike that I posted about here and here. One could combine the two, but it would make for a long, hot walk, though with several opportunities to take a cooling dip. I chose to start the loop at its northern end, heading south on the inland lava field before it got too hot. The return, along the coast, is still over lava, but usually features a cooling sea breeze.

A Bay is officially known as ʻAnaehoʻomalu Bay, but most people find A Bay easier to pronounce. There’s bathrooms and showers at the beach here so I find it a good place to start and finish.

From the parking area, head inland to pick up the old King’s Trail which is marked by a sign, though it’s obvious without it. The King’s Trail heads south in a ramrod straight line. Eventually, this trail intersects with a dirt road headed toward a cluster of palm trees on the coast. Follow this road down to the Brown estate, which is surrounded with barbed-wire. The trail goes down the side of this fence to Keawaiki Bay and its lone palm tree.

The Golden Pools of Keawaiki. The golden color is due to a unique algae.

The Golden Pools of Keawaiki (though they’re actually inland of the next beach down the coast). The golden color is due to a unique algae.

Heading north again, the next bay is Pueo Bay and a small trail inland from this leads to the Golden Pools of Keawaiki. The color of these pools is due to a unique algae that grows here. There’s no swimming in these pools, but further up the coast, after passing Weliweli Point, another lone palm tree marks Akahu Kaimu Bay. Just inland from the palm is a large freshwater pool which is perfect for a cooling dip. When I visited, there was no one else there, or indeed within a mile of the spot.

Heading north along the coast again, the lava transitions to the kind of sandy beaches that Hawaii is renowned for. The southernmost beaches are usually sparsely populated or just plain empty. These beaches lead back to A Bay and its welcome facilities.

For more information about this, and other hikes on the Big Island, go to bigislandhikes.com. (This hike is listed as Keawaiki Bay to ʻAnaehoʻomalu Bay (A Bay), starting from the southern end.)

The freshwater pool behind Akahu Kaimu beach

The freshwater pool behind Akahu Kaimu beach, marked by another lone palm tree. After a hot, dry walk, a dip in the pool was very refreshing.

A sandy beach at the south end of A Bay.

A sandy beach straight out of the brochures at the south end of A Bay.

Signs: Have mercy

Sign seen during the IRONMAN world championship on the Big Island.
I enjoyed the message in front of the local Catholic church during the recent IRONMAN race, which is a decidedly merciless event consisting of a 2.4 mile open-water swim, a 112 mile bike ride, and a marathon run. Looks like someone might be about to have a problem with his bike chain, too.

For more information about IRONMAN, go to Ironman.com.

IRONMAN wrap

IRONMAN competitors pull over to wait out time penalties they’ve been given by race marshalsA support person carries spare wheels at the IRONMAN world championship on the Big Island.
A final few photos from last weekend’s IRONMAN world championship here on the Big Island.

Above, competitors pull over to wait out time penalties they’ve been given by race marshals. For cyclists, the violations are usually drafting violations.

Second, one of my favorite IRONMAN participants, the wheeler-dealer. I like to think this support guy rides the course shouting, “Wheels, we got wheels. Get your wheels here.” Sadly, every time I’ve seen him, he’s always been very quiet and with this same inscrutable expression.

Bottom, a rider whizzes past tropical foliage on the way out of Hawi.

For more information about IRONMAN, go to Ironman.com.

An IRONMAN rider whizzes past tropical foliage on the way out of Hawi

IRONMAN feeding frenzy

Michael Weiss of Austria and Tim O'Donnell of the U.S.A. take on water at the IRONMAN world championship
Food bags ready for distribution at the IRONMAN world championship
Camilla Pedersen of Denmark receiving her bag from one of the Ironman volunteers
Camilla Pedersen of Denmark receiving her bag from one of the Ironman volunteers


Nutrition and hydration are key elements for IRONMAN competitors. There are aid stations at regular intervals along the course and at some of these it’s possible to stash a goody bag of personal favorites (within legal limits of course). The photo at right shows these bags arranged by number, ready for distribution.

Most of the competitors will have to stop to pick up their bags, but the professionals, going through first, will (hopefully) be handed theirs while on the move. The photos below show Camilla Pedersen of Denmark receiving her bag from one of the IRONMAN volunteers.

In the top photo, Michael Weiss of Austria and Tim O’Donnell of the U.S.A. show they’re ready should the IRONMAN organizers decide to award bonus points for synchronized water bottle use.

For more information about IRONMAN, go to Ironman.com.